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Vitamin D

Written by Administrator
Thursday, 30 September 2010 12:17

(Other types and dosages availble)

Time to restart ( or start ) your Vitamin D supplements

According to Health Canada:
The Adequate Intake (AI) values for vitamin D, as currently expressed in the DRI tables, are as follows:

0-1 year: 200 IU per day
2 -50 years: 200 IU per day
51-70 years: 400 IU per day
> 70 years: 600 IU per day

The Tolerable Upper Level of Intake (UL) for vitamin D for one year old and over is 2000 IU per day.

See this article for other research regarding Vitamin D:

Last Updated on Thursday, 30 September 2010 18:30

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