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About Full Circle Foods

Established in 1981, Full Circle Foods is a organic produce and health food store located in downtown Kitchener, Ontario.
 
Our store is located close to the intersection of Queen and Charles St. just about a 100 meters or so from the bus station in downtown Kitchener.

 
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Vitamin D

Written by Administrator
Thursday, 30 September 2010 12:17


(Other types and dosages availble)

Time to restart ( or start ) your Vitamin D supplements

According to Health Canada:
The Adequate Intake (AI) values for vitamin D, as currently expressed in the DRI tables, are as follows:

0-1 year: 200 IU per day
2 -50 years: 200 IU per day
51-70 years: 400 IU per day
> 70 years: 600 IU per day

The Tolerable Upper Level of Intake (UL) for vitamin D for one year old and over is 2000 IU per day.

See this article for other research regarding Vitamin D:
http://www.cbc.ca/health/story/2008/05/16/f-health-vitamin-d.html
 

Last Updated on Thursday, 30 September 2010 18:30
 
 
 

We have the full range of organic milk.

Check out our selection of skim, 2% and full fat milk - homoginized or not.

We sell milk in glass milk bottles!

TIP: Unhomoginized organic whole milk always makes the best latte.

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